Laurent ZMUDA 19:58 row
5,024m
Meters
19:58.2
Time
1:59.2
Pace
335
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 22, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,024m | 1:59.2 | 206 | 1010 | 23 | 144 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 130 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 141 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 150 |
| 19:58.2 | 1,296m | 1:55.0 | 230 | 1091 | 24 | 158 |