Laurent ZMUDA 28:52 row
7,019m
Meters
28:52.6
Time
2:03.4
Pace
450
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 22, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 7,019m | 2:03.4 | 186 | 940 | 24 | 139 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 126 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 134 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 138 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 138 |
| 28:52.6 | 1,007m | 1:55.4 | 227 | 1081 | 26 | 164 |