Laurent ZMUDA 21:20 row
5,026m
Meters
21:20.0
Time
2:07.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 23, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,026m | 2:07.3 | 170 | 883 | 22 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 137 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 138 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 139 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 139 |
| 21:20.0 | 312m | 2:08.2 | 166 | 871 | 22 | 140 |