Laurent ZMUDA 22:10 row
5,015
Meters
22:10.0
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
January 24, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,015 | 2:12.6 | 150 | 816 | 300 | 16 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 16 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 16 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 22:10.0 | 510 | 2:07.4 | 169 | 881 | 31 | 19 |