Laurent ZMUDA 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 27, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 932 | 320 | 25 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 | 139 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 | 138 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 | 138 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | 152 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 26 | 152 |