Laurent ZMUDA 10000m row
10,000m
Meters
41:36.7
Time
2:04.8
Pace
634
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
January 27, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.7 | 10,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 153 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 21 | 151 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 22 | 154 |
| 8:10.4 | 10,000m | 2:02.6 | 190 | 953 | 23 | 159 |