Laurent ZMUDA 1:23:18 row
20,024m
Meters
1:23:18.9
Time
2:04.8
Pace
1269
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
January 28, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.9 | 20,024m | 2:04.8 | 180 | 919 | 21 | 141 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 132 |
| 20:00.0 | 2,461m | 2:01.9 | 193 | 964 | 18 | 146 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 137 |
| 40:00.0 | 2,427m | 2:03.6 | 185 | 937 | 21 | 146 |
| 50:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | 142 |
| 1:00:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | 150 |
| 1:10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 129 |
| 1:20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 134 |
| 1:23:18.9 | 831m | 1:59.6 | 204 | 1002 | 24 | 153 |