Laurent ZMUDA 1:23:18 row
20,024
Meters
1:23:18.9
Time
2:04.8
Pace
1269
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
January 28, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:18.9 | 20,024 | 2:04.8 | 180 | 913 | 1269 | 21 | 141 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 894 | 149 | 20 | 132 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 954 | 159 | 18 | 146 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 894 | 149 | 21 | 137 |
| 40:00.0 | 2,427 | 2:03.6 | 185 | 936 | 156 | 21 | 146 |
| 50:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 24 | 142 |
| 1:00:00.0 | 2,462 | 2:01.8 | 193 | 960 | 160 | 23 | 150 |
| 1:10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 19 | 129 |
| 1:20:00.0 | 2,326 | 2:08.9 | 163 | 852 | 142 | 20 | 134 |
| 1:23:18.9 | 831 | 1:59.6 | 204 | 995 | 55 | 24 | 153 |