Laurent ZMUDA 10000m row
10,000m
Meters
42:03.9
Time
2:06.1
Pace
629
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 29, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 10,000m | 2:06.1 | 174 | 899 | 22 | 137 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 22 | 133 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 22 | 138 |
| 8:31.8 | 6,000m | 2:07.9 | 167 | 875 | 23 | 133 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 23 | 139 |
| 8:23.2 | 10,000m | 2:05.8 | 176 | 905 | 22 | 142 |