Laurent ZMUDA 30:05 row
7,364m
Meters
30:05.5
Time
2:02.5
Pace
475
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 125 |
January 30, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,364m | 2:02.5 | 190 | 953 | 24 | 151 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 134 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 139 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 144 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 151 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 154 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 168 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 170 |
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Workout Graph
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