Laurent ZMUDA 4x500m/0:40r row
2,000m
Meters
6:53.0
Time
1:43.2
Pace
158
Calories
170
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,276m |
| Overall Time | 9:33.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 95 |
February 01, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 33 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 164 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 175 |
| r276m |
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Workout Graph
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