Laurent ZMUDA 29:46 row
7,028
Meters
29:46.5
Time
2:07.0
Pace
438
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 03, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.5 | 7,028 | 2:07.0 | 170 | 886 | 438 | 20 | 134 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 124 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 132 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 138 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 141 |
| 29:46.5 | 1,132 | 2:06.5 | 173 | 894 | 71 | 20 | 144 |