Laurent ZMUDA 12000m row
12,000m
Meters
48:29.1
Time
2:01.2
Pace
787
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
February 05, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.1 | 12,000m | 2:01.2 | 197 | 976 | 25 | 149 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 25 | 145 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 25 | 144 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 25 | 153 |
| 8:00.5 | 8,000m | 2:00.1 | 202 | 994 | 25 | 149 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 25 | 153 |
| 7:56.2 | 12,000m | 1:59.0 | 207 | 1013 | 25 | 155 |
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Workout Graph
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