Laurent ZMUDA 20:17 row
5,030m
Meters
20:17.7
Time
2:01.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 09, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,030m | 2:01.0 | 197 | 979 | 23 | 145 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 133 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 143 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 147 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 20:17.0 | 69m | 2:03.1 | 187 | 944 | 17 | 150 |
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Workout Graph
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