Laurent ZMUDA 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
February 11, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 22 | 140 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 133 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 136 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 | 140 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 141 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 18 | 150 |
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Workout Graph
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