Laurent ZMUDA 30:09 row
6,986
Meters
30:09.5
Time
2:09.5
Pace
428
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 110 |
February 12, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,986 | 2:09.5 | 161 | 851 | 428 | 18 | 132 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 121 | 21 | 128 |
| 17:23.3 | 2,000 | 2:09.2 | 162 | 856 | 123 | 18 | 131 |
| 25:57.3 | 2,000 | 2:08.5 | 165 | 861 | 123 | 17 | 130 |
| 30:09.0 | 986 | 2:07.6 | 168 | 872 | 61 | 17 | 137 |
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Workout Graph
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