Laurent ZMUDA 21:41 row
5,020
Meters
21:41.7
Time
2:09.6
Pace
307
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 105 |
February 15, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,020 | 2:09.6 | 161 | 849 | 307 | 21 | 138 |
| 1:51.0 | 3,000 | 0:18.5 | 55278 | 2108 | 65 | 22 | 131 |
| 3:46.1 | 3,000 | 0:19.1 | 49579 | 2189 | 70 | 17 | 136 |
| 5:40.7 | 3,000 | 0:19.1 | 50231 | 2167 | 69 | 19 | 136 |
| 7:41.2 | 3,000 | 0:20.0 | 43208 | 2300 | 77 | 25 | 143 |
| 8:22.1 | -6,980 | 59:57.0 | -13917280 | 2288 | 26 | 24 | 145 |
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Workout Graph
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