Laurent ZMUDA 21:05 row
5,027
Meters
21:05.7
Time
2:05.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
February 15, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,027 | 2:05.8 | 175 | 895 | 315 | 23 | 146 |
| 1:56.9 | 3,000 | 0:19.4 | 47324 | 2217 | 72 | 22 | 139 |
| 3:55.8 | 3,000 | 0:19.8 | 44976 | 2240 | 74 | 22 | 144 |
| 5:55.9 | 3,000 | 0:20.0 | 43641 | 2278 | 76 | 23 | 148 |
| 7:56.3 | 3,000 | 0:20.0 | 43315 | 2272 | 76 | 23 | 150 |
| 8:22.8 | -6,973 | 59:58.0 | -51012829 | 2309 | 17 | 23 | 151 |
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Workout Graph
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