Laurent ZMUDA 21:16 row
5,027m
Meters
21:16.4
Time
2:06.9
Pace
314
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 116 |
February 15, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,027m | 2:06.9 | 171 | 888 | 23 | 142 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 23 | 136 |
| 16:58.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | 144 |
| 21:15.4 | 1,027m | 2:05.2 | 178 | 912 | 22 | 146 |
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Workout Graph
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