Laurent ZMUDA 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 175 |
February 16, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 22 | 148 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 137 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 147 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 149 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 23 | 154 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.