Laurent ZMUDA 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 104 |
February 18, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 16 | 137 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 17 | 130 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 16 | 135 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 15 | 138 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 15 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 15 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.