Laurent ZMUDA 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 199 |
February 19, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 23 | 149 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 141 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 22 | 147 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 143 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 158 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 159 |
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Workout Graph
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