Laurent ZMUDA 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 180 |
February 19, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 23 | 147 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 138 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 | 144 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 23 | 147 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 23 | 150 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 158 |
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Workout Graph
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