Laurent ZMUDA 30:15 row

7,116m

Meters

30:15.3

Time

2:07.5

Pace

443

Calories

143

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate20
Stroke Count592
Drag Factor105

February 23, 2022 19:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:15.3 7,116m 2:07.5 169 880 20 143
8:36.8 2,000m 2:09.2 162 858 16 140
17:04.8 2,000m 2:07.0 171 888 20 141
25:36.5 2,000m 2:07.9 167 875 22 143
30:14.8 1,116m 2:04.6 181 921 21 146

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Workout Graph

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