Laurent ZMUDA 30:15 row
7,116
Meters
30:15.3
Time
2:07.5
Pace
443
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 105 |
February 23, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,116 | 2:07.5 | 169 | 880 | 20 | 143 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 16 | 140 |
| 17:04.8 | 2,000 | 2:07.0 | 171 | 888 | 20 | 141 |
| 25:36.5 | 2,000 | 2:07.9 | 167 | 875 | 22 | 143 |
| 30:14.8 | 1,116 | 2:04.6 | 181 | 921 | 21 | 146 |
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Workout Graph
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