Laurent ZMUDA 30:15 row
7,116m
Meters
30:15.3
Time
2:07.5
Pace
443
Calories
143
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 20 |
Stroke Count | 592 |
Drag Factor | 105 |
February 23, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:15.3 | 7,116m | 2:07.5 | 169 | 880 | 20 | 143 |
8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 16 | 140 |
17:04.8 | 2,000m | 2:07.0 | 171 | 888 | 20 | 141 |
25:36.5 | 2,000m | 2:07.9 | 167 | 875 | 22 | 143 |
30:14.8 | 1,116m | 2:04.6 | 181 | 921 | 21 | 146 |
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Workout Graph
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