Laurent ZMUDA 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 105 |
February 24, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 22 | 137 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 131 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 22 | 134 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 22 | 139 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 141 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 21 | 140 |
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Workout Graph
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