Laurent ZMUDA 3000m row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
199
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 81 |
February 26, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 28 | 160 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 32 | 170 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 28 | 162 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 28 | 154 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 27 | 155 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 25 | 162 |
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Workout Graph
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