Laurent ZMUDA 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
34
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 96 |
February 26, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | 140 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 115 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 153 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 25 | 161 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 28 | 136 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 138 |
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Workout Graph
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