Laurent ZMUDA 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 108 |
February 27, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | 141 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 135 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 142 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 142 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 137 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 149 |
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Workout Graph
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