Laurent ZMUDA 30:02 row
7,427
Meters
30:02.2
Time
2:01.3
Pace
485
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 108 |
February 27, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,427 | 2:01.3 | 196 | 968 | 485 | 23 | 152 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 140 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 148 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 149 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 154 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 157 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 | 164 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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