Laurent ZMUDA 20:54 row
5,023m
Meters
20:54.9
Time
2:04.9
Pace
317
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 105 |
March 03, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,023m | 2:04.9 | 180 | 917 | 24 | 140 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 139 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 137 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 142 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 142 |
| 20:54.0 | 210m | 2:08.5 | 165 | 866 | 19 | 142 |
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Workout Graph
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