Laurent ZMUDA 21:36 row
5,019m
Meters
21:36.6
Time
2:09.1
Pace
307
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 109 |
March 01, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,019m | 2:09.1 | 162 | 858 | 22 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 127 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 131 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 136 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 141 |
| 21:36.0 | 378m | 2:06.9 | 171 | 888 | 20 | 140 |
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Workout Graph
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