Laurent ZMUDA 20:33 row
5,020m
Meters
20:33.8
Time
2:02.8
Pace
323
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
March 01, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,020m | 2:02.8 | 189 | 949 | 21 | 146 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 135 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 140 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 145 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 154 |
| 20:33.0 | 137m | 2:00.4 | 200 | 989 | 20 | 155 |
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Workout Graph
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