Laurent ZMUDA 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 04, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 908 | 316 | 23 | 137 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 23 | 129 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 131 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 | 135 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 | 137 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 155 |
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Workout Graph
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