Laurent ZMUDA 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 85 |
March 05, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 151 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 160 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 29 | 136 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 | 148 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 160 |
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Workout Graph
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