Laurent ZMUDA 20:12 row
5,021m
Meters
20:12.4
Time
2:00.7
Pace
330
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 118 |
March 05, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,021m | 2:00.7 | 199 | 984 | 23 | 147 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 135 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 141 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 146 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 156 |
| 20:12.0 | 50m | 2:00.0 | 203 | 997 | 14 | 156 |
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Workout Graph
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