Laurent ZMUDA 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 122 |
March 06, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 | 143 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 155 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 151 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | 164 |
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Workout Graph
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