Laurent ZMUDA 1:00:04 row
15,157m
Meters
1:00:04.9
Time
1:58.9
Pace
1015
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 106 |
March 06, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 15,157m | 1:58.9 | 208 | 1016 | 25 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 135 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 144 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 150 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 153 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 156 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 156 |
| 50:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 159 |
| 1:00:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 170 |
| 1:00:04.0 | 18m | 1:51.1 | 255 | 1178 | 0 |
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Workout Graph
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