Laurent ZMUDA 30:10 row
7,049m
Meters
30:10.4
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 07, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,049m | 2:08.4 | 165 | 868 | 21 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 21 |
| 17:05.6 | 2,000m | 2:07.1 | 170 | 885 | 21 |
| 25:35.0 | 2,000m | 2:07.3 | 169 | 883 | 22 |
| 30:10.4 | 1,049m | 2:11.2 | 155 | 832 | 22 |