Laurent ZMUDA 14x500m/r row
7,000m
Meters
29:22.6
Time
2:05.9
Pace
466
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:22.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 121 |
March 09, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 7,000m | 2:05.9 | 175 | 903 | 30 | 153 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 164 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | 133 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 167 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 139 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 173 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | 135 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 174 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | 139 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 173 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 142 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 168 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | 136 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | 137 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 156 |
| r0m |
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Workout Graph
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