Laurent ZMUDA 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 143 |
March 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 24 | 145 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 136 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 | 138 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 23 | 145 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 24 | 147 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 161 |
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Workout Graph
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