Laurent ZMUDA 20:45 row
5,013
Meters
20:45.6
Time
2:04.2
Pace
319
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 142 |
March 09, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,013 | 2:04.2 | 183 | 921 | 319 | 17 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 132 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 17 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 16 | 145 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 16 | 147 |
| 20:45.0 | 182 | 2:03.6 | 185 | 880 | 11 | 16 | 148 |
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Workout Graph
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