Laurent ZMUDA 21:45 row
5,013m
Meters
21:45.4
Time
2:10.2
Pace
305
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
March 13, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,013m | 2:10.2 | 159 | 845 | 18 | 126 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 117 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 121 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 126 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 132 |
| 21:45.0 | 407m | 2:08.9 | 163 | 861 | 15 | 132 |
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Workout Graph
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