Laurent ZMUDA 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 123 |
March 14, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 19 | 141 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 133 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 | 141 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 19 | 143 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 19 | 144 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 18 | 146 |
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Workout Graph
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