Laurent ZMUDA 19:54 row
5,010m
Meters
19:54.2
Time
1:59.1
Pace
335
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 182 |
March 14, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,010m | 1:59.1 | 207 | 1011 | 24 | 148 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 142 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 147 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 152 |
| 19:54.0 | 1,278m | 1:55.0 | 230 | 1091 | 24 | 151 |
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Workout Graph
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