Laurent ZMUDA 40:16 row
10,014m
Meters
40:16.5
Time
2:00.6
Pace
658
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 138 |
March 15, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,014m | 2:00.6 | 199 | 985 | 23 | 149 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 145 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 141 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 148 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 149 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 152 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 155 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 166 |
| 40:16.0 | 72m | 1:51.1 | 255 | 1178 | 22 | 147 |
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Workout Graph
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