Laurent ZMUDA 10000m row
10,000m
Meters
40:26.8
Time
2:01.3
Pace
655
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 132 |
March 16, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000m | 2:01.3 | 196 | 974 | 23 | 150 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | 140 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 23 | 149 |
| 8:02.4 | 6,000m | 2:00.6 | 200 | 986 | 22 | 152 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 22 | 154 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 23 | 157 |
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Workout Graph
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