Laurent ZMUDA 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 120 |
March 19, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 24 | 137 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 133 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 138 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 | 137 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 146 |
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Workout Graph
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