Laurent ZMUDA 19:09 row
5,018m
Meters
19:09.5
Time
1:54.5
Pace
351
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 158 |
March 21, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,018m | 1:54.5 | 233 | 1101 | 26 | 136 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 133 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 93 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 161 |
| 19:09.0 | 1,133m | 1:49.8 | 264 | 1207 | 27 | 157 |
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Workout Graph
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