Laurent ZMUDA 45:28 row
11,025
Meters
45:28.5
Time
2:03.7
Pace
703
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
March 24, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.5 | 11,025 | 2:03.7 | 185 | 935 | 703 | 23 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 138 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 131 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 135 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 | 139 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 144 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 145 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 147 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 146 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 149 |
| 45:28.0 | 111 | 2:06.1 | 174 | 900 | 6 | 19 | 149 |
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Workout Graph
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