Laurent ZMUDA 20:48 row
5,021m
Meters
20:48.3
Time
2:04.3
Pace
319
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 95 |
March 27, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,021m | 2:04.3 | 182 | 927 | 23 | 145 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 140 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 141 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 148 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 147 |
| 20:48.0 | 194m | 2:03.7 | 185 | 936 | 22 | 147 |
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Workout Graph
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