Laurent ZMUDA 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 103 |
March 28, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 20 | 134 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 129 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 19 | 131 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 19 | 135 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 139 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 140 |
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Workout Graph
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